October 04, 2011

40 Tips for a (Much) Better Life

  1. Take 10-30 minutes’ walk every day and smile while you walk.
  2. Sit in silence for at least 10 minutes each day.
  3. Sleep for 7 hours.
  4. Live with the 3 Es: Energy, Enthusiasm and Empathy.
  5. Play more games.
  6. Read more books than you did in previous year.
  7. Make time to practice meditation, yoga and prayer. They provide us with daily fuel for our busy lives.
  8. Dream big. 
  9. Eat more food that grow on trees and plants, and eat less food that is manufactured in pants.
  10. Drink plenty of water.
  11. Try to make, at least, three people smile each day.
  12. Don't waste your precious energy on gossip.
  13. Forget issues of the past. Don't remind your partner with his/her mistakes of the past; that will ruin your present happiness.
  14. Don't have negative thoughts or things you cannot control. Instead, invest your energy in the positive present energy.
  15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class; yet, the lessons you learn will last a lifetime.
  16. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  17. Smile and laugh more.
  18. Life is too short to waste time hating anyone. Don't hate others.
  19. Don't take yourself so seriously. No one else does.
  20. You don't have to win every argument. Agree to disagree.
  21. Make peace with your past so it won't spoil the present.
  22. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others as well.
  23. No one is in charge of your happiness except you.
  24. Forgive everyone for everything.
  25. What other people think of you is none of your business. Ignore it!
  26. Seek God! He heals everything.
  27. However good or bad a situation is, it will change. So always be prepared. 
  28. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.
  29. Get rid of anything that isn't useful, beautiful or joyful.
  30. Envy is a waste of time. You already have all you need.
  31. The best is yet to come. Be patience. 
  32. No matter how you’re feeling—good or bad: get up, dress up and show up.
  33. Do the right thing!
  34. Call your family often.
  35. Your inner most is always happy; so be happy.
  36. Give something good to others each day.
  37. Don't overdo. Keep your limits.
  38. When you wake up alive in the morning, thank God for it.
  39. Accept who you are. You are what you think you are.
  40. Love.

Source: Board of Wisdom

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